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    MÄNI'S BLOG CAFÉ

    Your café on the web for current information about delicious, healthier versions of traditional foods for the health conscious connisseur.

    Get MÄNI'S Blog updates by email. Subscribe here.

    Wednesday, September 26, 2007

     

    Recipe: Blueberry Buttermilk Pancakes

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    Blueberries make a classic pancake.
    See Larry’s comment below on why blueberries are not only good, but good for you.

    Here is a pancake classic, bursting with juicy berries. These pancakes are low fat and use whole wheat pastry flour.

    Blueberry Buttermilk Pancakes - makes 12 pancakes

    Ingredients

    Canola oil for the griddle
    2 cups whole wheat pastry flour
    1 teaspoon baking powder
    1/4 teaspoon baking soda
    2 cups buttermilk
    2 large eggs
    1 1/2 cup fresh or unthawed frozen blueberries

    1.  Preheat a griddle or large skillet over medium heat until a sprinkle of water splashed on the surface immediately forms dancing droplets. Or preheat an electric frying pan to 350 degrees F.  Using a folded paper towel, lightly brush the griddle with oil.  Preheat oven to 200 degrees F.

    2. In a medium bowl, whisk the flour, baking powder, baking soda and salt until combined and make a well in the center.

    3.  In another medium bowl, whisk the buttermilk and eggs until well combined. Pour into the well and stir with a wooden spoon just until smooth; there can be a few little lumps remaining. Gently stir the berries into the batter. Let stand for 5 minutes.

    4. Using 1/4 cup batter for each pancake, pour the batter onto the griddle. Cook until bubbles appear on the surface of the pancakes and they burst, about 3 minutes. Use a pancake turner to flip the pancakes and cook until the other side is golden, about 2 minutes. Keep warm in the oven while preparing the rest of the pancakes. If the batter thickens too much upon standing, thin with a little regular or low-fat milk, not buttermilk.

    Serve the pancakes warm.

    Sweet and Natural Baking: Sugar-Free, Flavorful Recipes from Mäni’s Bakery
    Mani Niall, Chronicle Books, (c) 1996; page 33.

    Posted by Larry Maiman in Mani's RecipesSend to a FriendPermalink • (1) Comments

     

    Comments

    1. Blueberries offer tremendous nutrients and anti-oxidants.  Check out this site: The World’s Healthiest Foods:  http://www.whfoods.com/genpage.php?tname=foodspice&dbid=8

      Comment by Larry Maiman  on  9/26  at  12:53 pm

       

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