MÄNI'S BAKERY CAFÉ

Winter Foods Boost Health

A tip from RealAge.com stresses once again the benefits of winter squash.

Winter squashes such as acorn squash and butternut squash are high in potassium, a mineral your body needs to support cardiovascular, bone, and kidney health.

You can meet your potassium requirements with Mäni's soups this week:

Wednesday:  SQUASH AND LENTIL

Ingredients:
Vegetable Stock, green  lentils, Olive Oil, onions, tamari, chili powder, cumin, Kabocha squash, butternut squash, salt, black pepper.

Thursday: HOLIDAY SQUASH BISQUE

Ingredients:
Vegetable stock, onions, yams, butternut squash, anise star, salt, nutmeg.