A Simple Way to Increase your Metabolism


Eat more frequently while increasing your metabolism.  Sounds too good to be true, doesn’t it?  It is scientifically proven, but people seem to ignore or not believe that it is true.  Just think about it for a second, I am telling you that you should be eating at least four if not five times during your day.  Yes, you can eat more often while burning more calories without any extra exercise (just imagine what the combination of regular exercise and eating smaller more frequent meals will do to your metabolism).  You have to forget the motto of eating three square meals a day. 

First, you have to understand the food you eat is what provides you with the energy that your body needs to function.  Your nutrition is what fuels your body.  If you want to function optimally, you need to fuel your body to function optimally.  By eating four to five smaller meals every three to four hours throughout the day, your body receives a steady flow of energy that it can run on. 

The human body is amazingly smart.  If your body knows that it is going to be fed every three to four hours, it can keep your metabolism burning in high gear because it is at most four hours from being refueled.  The complete opposite happens when your body is used to being fed less frequently.  If your body knows that it is not going to be refueled for five or six hours or even longer, it keeps your metabolism on slow to protect against running out of fuel before the next meal. 

If you go really long between meals, your body will actually turn your metabolism as far down as it can and also store as much of the food away for use later.  Storing away energy means one thing, more body fat.  Yuck!  Why does your body do this?  Basically, this is the way that your body protects itself from starvation (the human body has worked this way for thousands of years).

All you need to do is take the normal amount of food that you eat everyday and spread it out over four to five feedings.  This alone will cause your body to burn more calories over the course of a day.  Just remember you are reallocating the same amount of calories that you usually eat throughout the day, not more.

  1. I understand that we eat food which is turned into energy that is used to produce body heat but how is that body heat actually made? What is making the heat?

    Comment by Pic Me Up  on  12/29  at  10:37 pm


  2. it comes to a bakery.  And sometimes, the surprises aren’t so friendly.paint oil  For instance, when the oven doesn’t work!  oil on canvas If you were in this weekend, you probably noticed our oven was down and we were limited to small quantities in a smaller oven.

    Comment by goodwe  on  3/01  at  3:04 am


  3. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It is extremely helpful for me. credit card processing

    Comment by Sam  on  4/04  at  2:28 am


  4. best pillows advisable to dye it Bedding comforter sets queen watches will sell the watch to you but before.

    Comment by love  on  5/05  at  12:49 am


  5. cartier watches watches replica Borrow or Steal offers customers fake watches case shape with a secure safety clasp bracelet add fake watches purchase for a cheap cost Replica.

    Comment by amy  on  5/05  at  5:12 pm


  6. breitling watches watches replica earth tones ethnic romance with replica watch styled dyed maintained with hair products replica watch of white handbags are found in.

    Comment by off  on  5/05  at  8:46 pm


  7. designer bedding reflect traditional femininity and sensuality comforters travel neck pillow comforter cover tropical bedding necklaces and diamonds diamond jewelry are popular.

    Comment by adelina  on  5/06  at  10:21 pm


  8. I somehow learned about this from my health instructor a long time ago. Thanks for the additional input. This surely helps alot. GPA Calculator

    Comment by Jenny Biggs  on  5/25  at  3:11 am