Balanced Living 1.3


Balanced Living 1.3

Exercising your right to exercise.  If you say it a couple of times, the word exercise begins to seem slightly alien.  It wasn’t until this very moment I decided to see what the word really means.  Hold on…”An act of employing or putting into play” is the first to pop up, and this somewhere during history, came to define an ”active bodily exertion performed to develop or maintain fitness”. 

So, we are putting into play an act of exertion.  And this act of exertion will provide more benefits than you can imagine. 

Lets get started.  The first thing I want to talk about are the most subconscious benefits.  For me, exercising charges the batteries in my brain.  Exercise releases endorphins, and endorphins are said to make you feel good (although this is still debated), similar to the “runner’s high”.  Plain and simple, a little exercise makes me feel pretty good emotionally. 

The second issue are the health benefits.  Recent research from the Annals of Internal Medicine reports less risk of Alzheimer’s or dementia related diseases when we exercise (1).  Research will continue to speak on the benefits of exercise for our bodies. 

To me, the chain of benefits also includes the following: exercise builds muscles, muscles help keep your body strong, keeping your body strong prevents accidents and strains.  Exercise, I believe, prevents illness in many ways.  Leading a holistic approach to life means involving exercise, and of course eating well and building success and happiness. 

And it also gives you the right to eat things like French toast.  I mention this because French toast isn’t traditionally the healthiest breakfast.  But when you want to splurge, I highly suggest you try our’s at Mäni’s.  Until the 17th, we are offering a more balanced option.  Our French toast is made with a fresh strawberry banana cream cheese filling, and we will be adding on a side of protein (tofu, turkey bacon, or egg) at no charge. 

Good luck with the exercise.  I have said it before, but the beginning is the first challenge, and then comes the commitment.  Find ways to make exercise more enticing, and find a way to commit.  Use an IPod or other listening device and you might find yourself working out faster to the music! 

(1) Tufts University Health & Nutrition Letter, March 2006

  1. A listening device may be perfect for individuals who have trouble hearing … Moving an iTunes library to another computer

    Comment by Unlock iPad  on  6/13  at  10:12 pm


  2. Enter before January 31st and prepare to take ball party wear breath away.Short wedding dresses are so fun it is no surprise they beach style wedding dresses becoming so popular as either a reception dress or even for the main show.

    Comment by carazcl  on  4/10  at  6:18 pm


  3. cartier ballon blue de fake watches Tips Warnings When making custom replica watch handbag is for a dressy occasion or fake watches sits atop a solid silver tone stainless steel case.

    Comment by dolores  on  5/03  at  10:37 pm


  4. used watches replica watches source for replica watcheshigh quality watches replica watches their style Karen Millen clothes bring designer replica watch wigs you can stay near.

    Comment by hellen  on  5/04  at  12:22 am


  5. portuguese watches watches replica what you need This bag is made of fake watches gadgets inventors Burberry is replica watches larger bag will suit your needs.

    Comment by connie  on  5/04  at  5:38 pm


  6. Tips on the way to discover extremely Cheap Wedding Dresses.

    Your wedding is undoubtedly among the most critical days of your life, however it may also be among the most costly. For some brides probably the most critical items on the list will probably be her wedding gown. A excellent wedding dress does not have to price the earth.

    Comment by Sweetheart Wedding Dresses  on  6/17  at  4:29 pm


  7. All people deserve wealthy life time and business loans or collateral loan would make it better. Because freedom relies on money state.

    Comment by Grace30PACE  on  9/16  at  8:57 am


  8. It’s a pleasure to remember your university career is going very well. Hence I commonly buy the sociology term papers at the writing services to do my academic future better.

    Comment by custom writing  on  9/17  at  10:48 am


  9. Somethimes students don’t have a guy to ask for aid. Some students worry about that. The web gives you a chance to buy Already Written Essays. You will not worry just about term papers writing anymore.

    Comment by Write My Research Paper  on  9/21  at  7:18 pm


  10. Some informal nicknames are helpful, while others are derisive. The unofficial nicknames listed here have been in use for a long time or have gained wide money.

    Comment by onthebroadway  on  9/21  at  9:07 pm