High Fiber Foods Squash Cravings

 

High Fiber Foods Squash Cravings

Today is the first day of spring, the vernal equinox. Vernal translates as vigorous and fresh. Fiberlady places high value on a high fiber diet that will undoubtedly make you feel renewed and refreshed. Put some spring in your step. There are countless ways to season your life and stir your health. Start by eating more high fiber foods like squash…winter or summer.

There is an amazing variety of squash in a broad range of textures and tastes. Summer squash and winter squash are both fruits of the gourd family. Summer squash is available all winter, but of the best quality between May and July; winter squash appears in the produce departments in the late summer, fall and winter.

Related to the melon and the cucumber, summer squash comes in many different shapes, colors and sizes. It can be served raw with dips or cooked in any possible manner. Some common types are zucchini, crookneck and pattypan. The whole vegetable can be eaten including the flowers in some varieties. Its mild flavor and tender texture makes it very versatile to use in main dishes or pasta. But unlike winter squash, summer squash are more fragile and can only be stored for short periods of time.

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