Kitchen Inspection


If you haven’t already, I am encouraging you to investigate the nutrition labels of the items that you have stock piled in your pantries and cupboards.  You might be surprised where you find partially hydrogenated oils and high fructose corn syrup (Sandra, I know you have already started your homework).

In my last weeks blog, “HFCS – The Jury is Still Out”, I provided a great link to a list of common products that contain high fructose corn syrup (rather eye opening, if you ask me).  Going through your personal items is even better because that is the actual foods that you will be eating.  Take a few minutes and scour through your kitchen and report back with the items that surprised you the most.  Everyone will benefit from some interaction here (just use the comment feature down at the bottom to include your findings).

If you missed the beginning of this series, you can catch up by reading “Just Say No…”, “Trans Fat”, and “HFCS – The Jury is Still Out.”

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