The most fundamental aspect of weight management (whether your goal is weight loss, weight gain, or weight maintenance) is understanding how many calories your body burns daily (daily caloric expenditure) and how many calories you consume daily. Knowing your daily caloric expenditure provides you with one of two most important pieces of information for you to work towards your weight management goal.
The following link will help you estimate your daily caloric expenditure.
Now, in Part 2, I am going to help show you how to calculate the number of calories you consume on a daily basis.
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