Now, you need to calculate the number of calories that you consume on a daily basis. By the end of this blog, you will have the information needed to attain your weight management goal (you will still need to do the work, though). This will take a little work, but not as much as you think.
Here’s what you need to do:
When you eat something just write down exactly what you ate (with as much detail as possible concerning quantity of items and time consumed). To account for variation between different days, I recommend that you perform this process for at least 3 days (the more days that you collect information, the better you will understand your eating habits). Be honest because the only person that you are deceiving is yourself.
Once you have your daily menu recorded (most importantly quantity of items), an easy way to figure out how many calories each item contains is to look them up at CalorieKing. To figure out your average number of calories consumed daily, add up the calories for each day and divide them by the number of days you documented (remember 3 days should be the minimum number of days recorded).
In Part 3, we will compare your daily caloric expenditure to your daily calorie consumption. This will show you why you are not losing the weight, gaining the weight, or maintaining the weight you desire.
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