Now that you possess both your daily caloric expenditure and your daily caloric consumption, the last step in Lesson #1 is pretty elementary. You have to compare the two numbers that you have calculated to one another, and this will show you why you have been gaining, losing, or maintaining your weight.
1. When daily caloric consumption exceeds your daily caloric expenditure your bodyweight will increase
2. When daily caloric consumption equals your daily caloric expenditure your bodyweight will remain the same
3. When daily caloric consumption is less than your daily caloric expenditure your bodyweight will decrease
When we wrap up Weight Management Lesson #1, in Part 4, I will show you how you can manipulate your daily caloric expenditure and consumption to effectively work towards your goal bodyweight.
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